Peter Attia· MD
if you train like a strong man it represents a fantastic way to get very very strong in more what we'll say life functional movements so walking carrying uh lifting objects uh and doing it probably multiple times
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you train like a strong man it represents a fantastic way to get very very strong in more what we'll say life functional movements so walking carrying uh lifting objects uh and doing it probably multiple times
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if you train like a strong man it represents a fantastic way to get very very strong and more what we'll say life functional movements so walking carrying lifting objects and doing it probably multiple times