I did um go into the gym a little bit um my my doctor told me not to and I would sit down and I would try to do things I could I would do uh curls or I'd do something on my shoulder but something to get my blood flowing it was very very hard to not be active and I noticed within just a few days time I started putting on weight I felt lethargic um my whole body changed in a matter of days it was stunning how fast it changed