Andrew Huberman· PhD
So the harder and longer we go in the training session, the harder and longer we go in our down-regulation post-exercise.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So the harder and longer we go in the training session, the harder and longer we go in our down-regulation post-exercise.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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