The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now, if you do experience delayed onset muscle soreness, chances are you stressed that particular muscle pretty well or even maybe to well, maybe you stressed it too much and you need longer recovery. There's a total debate out there about whether or not you should train again when a muscle is still sore. I think the general takeaway is, no that means it's not recovered.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.