The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
given my history I do thoracic spine extension MH I do a little bit of neck work uh hip mobility but again I have a a certain capacity there that I can't uh overdrive and then uh once I've done the targeted ones I just go through the motion of of every joint and uh don't add load and then I will do uh the footwork so with my background I'll do a little bit of Shadow Boxing I'll play uh uh traditional Southpaw um Etc
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.