Discomfort experienced during exercise, such as panting or burning legs, is informational and not a sign of imminent danger.

“these are just information they are telling you where you are on the road to reaching your limits and you don't have to go to your limits but you also don't have to stop you're allowed to just interpret that as information and say okay understood i'm out of breath but i can keep going”

“understanding that these it's not so much about how to change your limits but understanding what those limits represent understanding that they are not signs that you're going to die these are just this is just information this is and because i would say and i don't haven't thought this through maybe it's not true but i would say off the top of my head any meaningful form of exercise that's going to do you substantial amounts of good is going to involve dealing with discomfort in in one form or another and if you can get to a place where you understand that the feelings of discomfort are not signs that something is going wrong with your body but they are just information they are telling you where you are on the road to reaching your limits and you don't have to go to your limits but you also don't have to stop you're allowed to just interpret that as information and say okay understood i'm out of breath but i can keep going”

“understanding that the feelings of discomfort are not signs that something is going wrong with your body but they are just information they are telling you where you are on the road to reaching your limits”