Pain during movements like standing up, hip hinging, squatting, or running may indicate a need to consider the exact movement that exacerbates the pain.

“if somebody has pain in a given movement say standing up um after they sit for too long right um a particular style of hip hinge you know deadlift or or squat or when they run for instance would it be wise for them to you know think about the exact movement that makes the pain the worst in the moment that they're doing the movement or afterwards because often times pain will will arrive after we engage in a certain activity but during the activity that pain is shut down”