Subjects using palmar cooling were able to perform approximately 180 pull-ups in a fixed timeframe, nearly doubling performance compared to no cooling.

“And by doing this repeatedly over several sessions, over several weeks, they quickly went in the cooling group from a maximum of somewhere between 180 and 200 as I recall, I'm sort of estimating now, to 600 pull-ups in the equivalent amount of time which is absolutely incredible.”

“And the important thing is that if they were to come back after doing 600 pull-ups or 500 pull-ups, you might say, well, wow that's going to create a situation where recovery is going to be absolutely impossible. They could come back, not use the cooling and they still saw a highly significant increase in the amount or the number of pull-ups or dips or bench press weight that they could do, okay? So what that meant is that it was both an excellent performance and an excellent training stimulus that they were able to recover from, okay?”