Andrew Huberman· PhD
you can swing it back between your legs but you don't have to let it passively s swing between your legs you can choose to accelerate it this is called over speed eccentric so some years back uh our colleague one of our instructors Brandon hler he put uh me and several other uh our colleagues instructors on the force plate and we started doing Swings with over speed Ecentric which means accelerating in downwards and upwards so we were using just a 53b bell so the most experienced guys we were able to generate over 10 GS of acceleration so basically we made that 50 lb Bell weigh 500 lb but if uh to the listeners who know about how uh how the tissues how the passive tissues can handle the load when the loading is really rapid it's amazing how these tissues can handle it very very safely