Andrew Huberman· PhD
They deliberately disengaged for five minutes at the end of training. They deliberately engage this calming or parasympathetic arm of the nervous system.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
They deliberately disengaged for five minutes at the end of training. They deliberately engage this calming or parasympathetic arm of the nervous system.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I think you'll see big benefits in terms of allowing yourself to come back sooner, do more work over time and just perform and feel better generally, as well as be able to think about other things besides the just how much the previous workout kind of beat you up.
That it seems can accelerate recovery and allow you to get back into other types of work, mental work or physical work more quickly which makes total sense because remember your nervous system and recovery and work is a local phenomenon which muscles were you using.