Andrew Huberman· PhD
I would say 12 weeks to engage in a process of trying to change and adapt your body or expose yourself to something is more than sufficient to see if it's going to be the right approach for you.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would say 12 weeks to engage in a process of trying to change and adapt your body or expose yourself to something is more than sufficient to see if it's going to be the right approach for you.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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12 weeks to engage in a process of trying to change and adapt your body or expose yourself to something is more than sufficient to see if it's going to be the right approach for you.