Andrew Huberman· PhD
I also might do stretching before I go on the walk and do um just several stretches on yoga mats on the floor or uh with foam rollers or balls or some different things
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I also might do stretching before I go on the walk and do um just several stretches on yoga mats on the floor or uh with foam rollers or balls or some different things
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I try to take slowly um wake up slowly and probably within an hour of that I'll leave the house and go for as long of a beachwalk as possible or if I'm in a place where there's a gym several days a week I'll go to the gym instead