Peter Attia· MD
because you have this time in which you're bringing your heel down to the ground you have that time to attenuate that force whereas when you land on your heel you come in and it's almost like a you get a very distinct impact
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
because you have this time in which you're bringing your heel down to the ground you have that time to attenuate that force whereas when you land on your heel you come in and it's almost like a you get a very distinct impact
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when you land on the ball of your foot you shift the load from the quadriceps the muscle in the front of your thigh and your knee to the ankle and the calf and when you land on your heel as a heel striker you shift the load from the calf to the knee
a forefoot striker has a very nice smooth curve that's very gentle