Consistency is the most important factor in achieving benefits from training, making personalized approaches more valuable than rigid scientific protocols.

“we say let's be consistent before we're heroic right I if your intensity causes you to not be able to show up for the gym for three days I'm like sweet that was sweet and our ration response to that is sucky right I much rather you be getting more consistent and not blowing yourself out”

“The ultimate goal is to still be able to perform at the highest level. So, whatever your nutrition is required to allow you to still do that, that is probably the most important factor of all of it. I hate to say, but it's a lot less scientific than we want to make it. And as it seems to be, coming back often times like the thing that works for you is really the most important thing because ultimately getting your ass in there and doing what you do is is really the thing that provides the best benefit.”

“the most undervalued thing which is not very sexy to talk about and also the most undervalued thing is that basically is consistency consistency in the training over time”

“as long as you do something consistently so you keep the same protocol you could say okay this one thing is the the original let's say thinking and that went into devising this kind of protocol but I would say more importantly is rather to stay true to the to the principle of how you do it so as long as you do it the same way each time this is more important”

“but ultimately it's also going to be what is the overall exercise regimen that you adhere to because a lot of people the problem is not even necessarily like oh what's the perfect thing like it has to be something you enjoy enough that you'll adhere to it. So like adherence almost trumps optim optimal in some capacity.”