Andrew Huberman· PhD
And I think that using muscle soreness as a guideline for that is is one of the only tools we have in terms of the local level.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And I think that using muscle soreness as a guideline for that is is one of the only tools we have in terms of the local level.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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