Increasing non-exercise activity thermogenesis (NEAT), such as fidgeting, can increase calorie burn without traditional exercise.

“We talked about NEAT, fidgeting, this non-exercise type movement that can greatly increase caloric burn.”

“We talked about NEAT, fidgeting, this non-exercise-type movement that can greatly increase caloric burn and why that is.”

“so if you ever see those people who are like man they just can't sit still those are like colloquially the people that probably have a pretty high knat so they're just burning energy kind of sitting here”