The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we need women to track their own cycle and find their own patterns because we know that there are times where you feel like crap and you can't push intensity but that might be on day eight for one woman it might be day 18 for another
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I would really focus on how you feel. Train hard, train consistently, train progressively.
And then also giving ourselves some grace of like, oh, if you didn't hit your your goals or your your minute per mile or whatever it may be, um, to take a step back and say, oh, where do my hormones play a role? Or I also maybe needed a little bit longer recovery.
Or I also maybe needed a little bit longer recovery.