Andrew Huberman· PhD
If you do two hours of really intense exercise and you're not prepared for it, that's a big spike in cortisol, probably not a good thing for most people.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
If you do two hours of really intense exercise and you're not prepared for it, that's a big spike in cortisol, probably not a good thing for most people.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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