Consistently over-exercising by adding sets, exercises, or workouts can be acceptable if physiological markers do not decline.

“Now, having said that, there are more than a few clients that have come through our programs where they choose more always. They add a set. They add an exercise. They add in another workout. And that can be OK. But we're going to track various markers on them. And if we see these things consistently going down, we're going to identify whether they are-- which phase of this overtraining thing we'll talk about next they're actually in.”