Finding an evidence-based one-on-one trainer is valuable for developing optimal training techniques and movement pathways.

“find somebody that's evidence-based first and foremost IDE dearly uh find somebody that can also that's evidence-based uh be with you in a gym setting they do one-on-one training because there is so much value and knowledge to be learned just oneon-one spending time with someone that's got more knowledge than you in that space um developing optimal training techniques developing the right movement Pathways”