Andrew Huberman· PhD
continuing to move and not becoming sedentary was absolutely the fastest route to recovery.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
continuing to move and not becoming sedentary was absolutely the fastest route to recovery.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
nothing tends to make their back hurt more than inactivity
And the reality of it is when when when you sort of probe a little bit further what you realize is nothing tends to make their back hurt more than inactivity.