Achieving physical health improvements, such as weight loss, increased energy, and fitness, requires learning, diligence, stick-to-itiveness, and resilience.

“that person has to learn a lot right how does one take care of oneself right then more specifically how do I take care of myself right what healthy foods you know will I like what healthy foods will I will I eat how will I put that on the table what kind of exercises can work for me how will they work for me how do I strengthen muscle how do I strengthen the heart how do I increase lung capacity right there's learning there's diligence um you know there's stick tutiven right there's resilience that's how the person gets there right”