David Sinclair· PhD
2 hrs a week is enough.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
2 hrs a week is enough.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Um some of us choose to be in the gym or exercise 12 hours a week, but that's probably because we're weird and we do that just like other people might enjoy watching TV. Um but yeah, if someone could give two great hours a week, um it breaks my heart that pe that that there are people who don't do it for whatever reason, for whatever belief system that says it's too late or it's too hard or I'll do it tomorrow.