The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now, females, there's some differences in fiber types, that females tend to be a little bit less fatiguable than men. They can go a little bit harder a little bit longer. And there's also some evidence that they recover a little bit better.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The one area that there seems to be some evidence is that women are able to recover a little more quickly, both inter-set...so, they can actually rest somewhat shorter, and gain back most of the volume load, like I said.