Andrew Huberman· PhD
But I learned from you that the upright row compromises some important aspects of our shoulder mechanics and could be actually sort of a dangerous movement in some ways.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
But I learned from you that the upright row compromises some important aspects of our shoulder mechanics and could be actually sort of a dangerous movement in some ways.
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I see zero reason to ever do the upright row and people will argue, this is the way they argue that, I've done this for 30 years and I've never hurt myself.
I learned from you that the upright road compromises uh some important aspects of our shoulder mechanics and could be actually sort of a dangerous movement in some ways.
And one of them for me is the upright row. It's a garbage exercise. It's And you could tell me no, there's no bad exercises. That's a bad exercise.