Andrew Huberman· PhD
if I work hard in the gym or at resistance training for more than 60 minutes or so, it's very hard for me to recover, I start getting cold, I start getting weaker from workout to workout
Loading…
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
if I work hard in the gym or at resistance training for more than 60 minutes or so, it's very hard for me to recover, I start getting cold, I start getting weaker from workout to workout
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I find that if I train longer than 90 minutes especially with resistance training if I crank up the intensity too much I tend to get sick or I tend to stop making progress with my resistance training sessions