Andrew Huberman· PhD
Here's the basic principle. I do believe that any one of these workouts, whether it's for endurance or resistance training, can be shifted either one day forward or one day back, right?
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Here's the basic principle. I do believe that any one of these workouts, whether it's for endurance or resistance training, can be shifted either one day forward or one day back, right?
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And the ability to slide workouts forward or back by day I think is incredibly valuable for the consistency's sake.
one very important feature of the foundational Fitness protocol is to build some flexibility into it you know the way I described it up until now was okay Monday legs Tuesday rest Wednesday cardio Thursday torso Friday high-intensity interval training VO2 max Saturday small body parts biceps triceps calves Etc Sunday long slow distance cardio but in reality sometimes I have to travel on a Monday so I don't have the option to train legs that day in which case what I will do is either slide that workout to Sunday meaning I'm doing both long slow distance cardio and the leg workout or I'll slide it to Tuesday which is typically a rest day
you can move workouts back a day or forward a day if you like you could double up if you like especially if you're getting great rest and you're well fed Etc and you can also move the workout up or down in the day depending on how much energy you have how much sleep you've gotten
you can also move the workout up or down in the day depending on how much energy you have how much sleep you've gotten and of course how you know rigid you are with yourself
So if I go to a hotel gym, I don't have it, very first thing I do. I walk down, I scan the whole thing, I send it to Vernon. He's like, "Ooh. Only dumbbells to 50, huh?" He's like, "Yeah." And he'll send me a workout. - Mm-hmm. - Or I'll just drop down the menu. Like, "Okay, well, because today's my leg day, I'm actually going to do Friday's workout, and I'll shift Thursday because I'll be home at my home gym. I'll do Thursday's workout on Friday."