The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Look, a lot of times people struggle with the way of an exercise feels until their second or third set. Like they don't have that proper percept of ability to kind of lock in on an exercise. So spending a few, not only sets in the same exercise, but then doing another exercise for the same muscle group helps them to dial in a little bit better and get more out of their training.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.