Paul Saladino· MD
I love the one you were showing me with my posterior delt let's talk about that because I I played baseball as a kid I'm a surfer I'm doing all this anterior shoulder movement and this feels good yeah I get people constantly telling me that they're now able to bench press in these who you guys heard that I can't wait to see what that sounds like um you know whether it's throwing or bench pressing we put so much intent into that forward Force into the shoulder and there's little muscles that even like hold your shoulder in place yeah yeah and so you get into position with with your knee up sitting on the floor or sitting on a bench and then you're getting stronger in your external Rotator it's like the opposite of of throwing and you're hitting muscles behind behind your pecs directly behind there and the idea is not just to go through some random reps but to get brutally strong in your external rotators and you can make a shoulder that then you can do all kinds of