Kneesovertoesguy reveals his diet secrets

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Paul Saladino1h 6m · 2023-08-08

Claims Made

139

Claims Supported

115

Support Rate

83%

Support rate

115 of 139 claims supported

115 supported24 partial / not

Claims from this content

103

Well SupportedRaw milk consumption is associated with lower rates of asthma, eczema, and allergies in children.Well SupportedThe Hadza people feed their children meat and fruit and generally do not eat vegetables, leaves, stems, or seeds unless necessary.Well SupportedTaurine is a unique nutrient found in animal foods, not plant foods, and has been studied for longevity benefits across multiple species.Well SupportedMany individuals with lactose intolerance can digest lactose after consuming raw milk over time.Well Supported

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Meat, especially red meat, is a longevity food containing unique nutrients associated with longevity and decreased disease states.

Well SupportedDiversifying organ consumption beyond muscle meat to include organs like liver, heart, testicles, spleen, or thymus leads to improved nutritional status.

Well SupportedChildren naturally prefer fruit and meat over vegetables, and forcing them to eat vegetables can lead to negative experiences.

Well SupportedLiver contains unique nutrients that are critical for the human diet and were historically treated with great respect and value by groups like the Hadza.

Well SupportedKefir made from raw milk and kefir grains, fermented for a couple of days in a warm environment, results in fermented milk kefir with significantly lower lactose content.

Well SupportedHeart and Soil's 'Memory and Brain', 'Beef Organs', and 'Bone Matrix' supplements have passed third-party testing for purity and are Informed Sports certified.

Partially SupportedThe Hard Soil 'Whole Package' supplement is not Informed Sports certified because it contains naturally occurring testosterone and other androgens.

Well SupportedSleep quality improves for most people when carbohydrates are included in their diet, and sleep disturbance is common on strictly carnivorous diets.

Well SupportedCreatine is a supplement that has been extensively researched for its benefits.

Well SupportedReturning to raw dairy can be therapeutic for individuals with compromised gut health.

Not SupportedPolyester leggings can contain PFAS, which may be absorbed through the skin and pose a health risk.

Well SupportedAvoiding processed foods while eating real foods is the most significant health intervention.

Well SupportedIncluding beef organs, colostrum, or raw egg yolks in homemade ice cream can create a nutrient-dense food.

Well SupportedWearing natural clothing materials like wool and cotton, and avoiding synthetic or chemically infused clothing, minimizes cumulative toxin exposure.

Well SupportedThe speaker's children and mother also thrive on a diet primarily consisting of meat and fruit.

Well SupportedOrgan supplements are taken to complement the nutritional profile of muscle meat.

Well Supported4-hydroxyproline, found in collagen and animal foods, has numerous studies supporting its benefits for skin health and potentially longevity.

Well SupportedAnecdotal reports suggest that women struggling with breastfeeding have experienced improvements in milk letdown and production after drinking raw cow's milk.

Well SupportedRaw milk is considered a healing food for humans and has gut programming effects similar to breastfeeding.

Partially SupportedConsuming raw milk resolved the speaker's lactose intolerance, including bloating and gas.

Not SupportedFollowing a strict carnivore diet for two years led to electrolyte problems, heart palpitations, sleep disturbances, and declining testosterone.

Partially SupportedCertain essential nutrients, including Vitamin A, B12, K2, and carnitine, are found in red meat.

Partially SupportedTo gain weight, increase intake of meat, carbohydrates, fruit, and honey, alongside progressive weight training.

Partially SupportedStrengthening external rotators is crucial for shoulder health, especially for individuals who engage in activities like throwing or bench pressing.

Well SupportedPractices like walking backward or doing sled pulls backward can be beneficial for back posture and the interior tibialis.

Partially SupportedConsuming fresh or desiccated beef organs, including kidney, pancreas, and spleen, provides unique peptides and nutrients beneficial for health.

Partially SupportedIncreasing intake of meat, fruit, and honey can help athletes gain weight and build muscle with less fat and improved health compared to artificial weight gainers.

Well SupportedStrengthening the feet is foundational for overall body health and can help alleviate shin splints and lower back pain.

Partially SupportedFor unhealthy individuals with excess adipose tissue, increasing intake of meat, fruit, and honey can be part of a weight management strategy.

Partially SupportedCarnosine and sarcosine are antioxidants and dipeptides found in meat.

Partially SupportedA diet of meat, fruit, and honey can help underweight children gain muscle tissue and 'meat on their bones'.

Partially SupportedHoney has been found to be edible even after thousands of years, as evidenced by apocryphal stories of honey from Egyptian tombs.

Partially SupportedFor some individuals, cutting out processed foods is insufficient to resolve health issues like eczema, requiring further dietary changes.

Not SupportedThe presence of essential nutrients like taurine, creatine, carnosine, anserine, and 4-hydroxyproline in red meat challenges the notion that it is bad for health and shortens lifespan.

Partially SupportedFoods that humans naturally seek include animals (from nose to tail), seasonal fruit, honey, and salt.

Partially SupportedFull range of motion squats, allowing the knee to go over the toes, have anabolic properties that promote growth and strengthening of knee structures.

Partially SupportedLiver is a nutrient-dense organ due to its high enzymatic activity and nutrient requirements for biotransformation and excretion functions.

Partially SupportedHistorically, organ meats were highly prized and often reserved for high-ranking males in tribes.

Partially SupportedEliminating seed oils and adopting an animal-based diet, including whole package supplements, can boost energy levels and testosterone.

Not SupportedProcessed sugars, particularly high fructose corn syrup and sucrose, are problematic due to processing contaminants like solvents and heavy metals.

Partially SupportedA meat and fruit diet resolved chronic cold-like symptoms and improved muscle tone, energy, and happiness in a two-year-old.

Partially SupportedA diet of meat, fruit, and optional vegetables can support high energy levels and adherence without junk food cravings.

Partially SupportedModern children face increased environmental toxins and diets that do not adequately support immune function or detoxification.

Not SupportedPainkillers were prescribed for knee issues before exercise was considered, leading to athletes overexerting themselves and requiring surgery.

Not SupportedThe speaker experienced severe magnesium deficiency, leading to hypnagogic jerks and insomnia, after several months on a strict ketogenic diet.

Partially SupportedCombining strength and flexibility in scarcely used exercises may prevent 80% of surgeries.

Partially SupportedUsing nutrition and exercise as frontline health interventions is preferable to rushing to medical treatment.

Partially SupportedOrgans like the liver signal the body about abundance beyond just calories or protein.

Partially SupportedUnprocessed wheat is preferable to super-processed wheat.

Partially SupportedThe processing of high fructose corn syrup involves extraction solvents and can introduce heavy metals.

Partially SupportedA 69-year-old highly athletic individual primarily follows a meat and fruit diet.

Partially SupportedTestosterone levels of 695 ng/dL are considered healthy for men.

Partially Supported100% cotton, undyed boxer underwear is a recommended option.

Not SupportedTraditional textbook systems are significantly outdated, with discoveries taking 20-30 years to be included.

Partially SupportedHoney contains over 300 bioactive components and does not spoil.

Partially SupportedRaw milk, raw cheese, or raw kefir can be incorporated into the diet, with honey or fruit enhancing the taste of kefir.

Partially SupportedAn animal-based diet starting with carnivore and adding fruit and honey can benefit eczema and athletic performance.

Partially SupportedNatural sugars in fruits, honey, and coconut water are not contaminated with exogenous heavy metals because they do not require processing.

Partially SupportedShifting to a diet including fruit and less restriction on meat has led to sustained high energy for three years.

Partially SupportedNature, real fresh food, community, and exercise are baseline elements for well-being and can be used as interventions for depression.

Not SupportedProcessing of seed oils like grape seed oil can leave toxic residues such as hexane and form trans fats.

Partially SupportedThe speaker experienced eczema, asthma, and allergies as a child, requiring medication like theophylline and beta-agonist inhalers.

Not SupportedMany baby food products list sugar as the first ingredient.

Not SupportedMany preschools serve mostly processed junk food and lack nutrition education.

Partially SupportedRaw milk does not develop mold for at least three to four months, unlike pasteurized milk.

Partially SupportedA smoothie containing fruit, honey, coconut water, and raw milk is a palatable way to consume organ capsules for children.

Partially SupportedRaw milk ice cream made with cream and a natural sweetener is a healthier dessert alternative.

Partially SupportedApproximating a natural diet and exercise resolved the speaker's chronic knee pain and reliance on painkillers.

Partially SupportedCfir is a soured, fermented milk product with less lactose than regular milk.

Partially SupportedThe primary barrier to dietary adherence for many people is the inability to stick to a diet, leading to cravings for junk food.

Partially SupportedButter contains nutrients including vitamin K2, vitamin E, CC acid, and lipocine.

Partially SupportedWomen can consume liver during pregnancy.

Partially SupportedThe diet, when optimized, acts as an investment that continuously improves over time.

Partially SupportedLow-carb diets can be valuable for individuals with a sedentary lifestyle for short periods.

Partially SupportedFruit peels can contain traces of toxic heavy metals like palladium, arsenic, mercury, cadmium, and lead.

Partially SupportedAthletes can gain weight by increasing their intake of meat, fruit, and honey.

Partially SupportedA 92-pound high school student was advised by coaches to take supplements to gain weight for basketball.

Partially SupportedThe average person cannot perform 10% of their body weight for 10 repetitions in external rotator exercises.

Partially SupportedTable sugar (sucrose) may be contaminated with heavy metals.

Partially SupportedOrganic cotton and wool are preferable materials for clothing and bedding due to lower toxin exposure compared to non-organic cotton and polyester.

Partially SupportedNon-organic cotton can be treated with significant amounts of pesticides.

Not SupportedPolyester fabrics may contain PFAS which can be absorbed through the skin and pose a health risk.

Partially SupportedA meat and fruit diet over 3-4 years improved the speaker's social media presence, productivity, and sleep quality.

Partially SupportedWeight gain or loss follows the equation of adjusting calorie intake relative to expenditure, with levers being increased meat consumption and carbohydrate intake from fruit and honey.

Partially SupportedBeef organ supplements, specifically heart, were found to fill a nutritional gap.

Partially SupportedThe goal of training is to identify and correct imbalances in movement patterns to improve performance and reduce pain.

Partially SupportedFoods like meat, butter, and honey contain unique peptides, micronutrients, bioactive components, and prebiotics beyond protein and fat.

Partially SupportedSpecific movements like the 'squit squat' complement foundational exercises like squats.

Partially SupportedCombining strength and flexibility training, particularly through exercises like the ATG split squat, can be more effective for restoring mobility than training them separately.

Partially SupportedMeat and fruit are primary foods that help clients thrive, become shredded, muscular, and lean.

Partially SupportedAthletes aiming for bulletproof shoulders should strive for external rotator strength equivalent to at least 15% of their body weight for repetitions.

Partially SupportedIndividuals with a history of knee issues can achieve high levels of athletic performance through appropriate training methods.

Partially SupportedAdding raw milk to a diet of meat, fruit, and honey can help approximate calorie intake for muscle building and provide more nutrients than artificial supplements.

Partially SupportedWalking backwards uphill for two to two and a half hours can be a way to get time in nature and disconnect.

Partially SupportedThe body's natural state is one of health, ease, mental clarity, good sleep, healthy libido, resilience, flexibility, recovery, and freedom from chronic disease.

Partially SupportedThe need to consume meat and fruit as survival foods is self-evident through natural observation and common sense, negating the need for supporting studies.

Partially SupportedA basic gym setup with a squat rack, kettlebells, and dumbbells is sufficient for effective workouts.

Partially SupportedOptimistic application of diet and exercise principles approximating nature can lead to superior physical capabilities compared to the average person.

Partially SupportedFull range of motion squatting preserves the body by applying pressure into the knee.