Combining strength and flexibility training, particularly through exercises like the ATG split squat, can be more effective for restoring mobility than training them separately.

“something like a atg split squat where you're going full range of motion on the front leg stretching out the back leg you're engaged the whole time is it a strength exercise is it a stretch it's a strength stretch exercise and for a lot of people spending hour upon hour separately training strength and flexibility it might be more powerful to train these things together”