Paul Saladino· MD
Double extra credit: include organ meats like liver, heart, and thymus (sweetbreads).
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Double extra credit: include organ meats like liver, heart, and thymus (sweetbreads).
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Start eating organs (liver, heart, spleen, kidney, testicle/ovaries, etc.).
if you include organ meats in your diet liver kidney thymus brain however you can whether it's desiccated organs or fresh organs you're gonna be increasing your nutritional repletion in many many ways
because these organs are so uniquely nutrient rich so get your organs guys however you can do it and i'm so excited that you're going to be spreading that to more people because that's ultimately what it's all about i think the more people that get healthy this is how we change the world with an animal-based diet
to cover yourself you actually want diversity in organ meats not just diversity in meats
if you really want to thrive you need the micronutrients found especially in organs liver heart etc testicle whatever
i wouldn't just end it liver i would start with liver and heart and kind of go from there and after that you might try testicle if you're a guy or even women's nice benefit from testicles on their diet and other organs spleen kidney pancreas brain is great for mental performance
and it doesn't make sense for us and historically we've never done this so organs are diversification of the portfolio and along with that at a biochemical medical level comes vastly improved nutritional status for humans in a way that is remarkable I think that there's that's just that's really true it's it's a remarkable way that humans change when we diversify these organs we're not just eating the muscle meat organ we're eating a liver to start or a heart or a heart and a liver or maybe even a testicle or a spleen or a thymus or something
Our ancestors have always eaten organs. They've always prized the whole animal. And we've forgotten about it today. We don't eat organs. We think they're gross or icky or weird.
it's like peanut butter and jelly right meat and organs complete the nutritional picture