Paul Saladino· MD
mussel meat is complemented by liver specifically all the organs are important but if McHale is eating heart excuse me liver that makes me much more confident in the long-term sustainability of that diet
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
mussel meat is complemented by liver specifically all the organs are important but if McHale is eating heart excuse me liver that makes me much more confident in the long-term sustainability of that diet
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liver and you know organ meats and muscle meat go together very well in terms of nutrient adequacy and nutrient sort of completeness
you get the organs on an animal-based diet you don't need any of the nutrients here and really the organs are going to provide you with all the nutrients you need
One supplement I have taken is your organ supplement because in our household we're doing like your your nin American like animal-based diet um we don't cook up the organs and stuff like that we're going to eat raw liver tonight for dinner I'm excited