Kefir made from raw milk and kefir grains, fermented for a couple of days in a warm environment, results in fermented milk kefir with significantly lower lactose content.

“I've got some kefir that I make myself to do that I use kefir grains as a starter take the raw milk from the fridge and I mix it in here and within a day or so it ferments into kefir a little more probiotic gets rid of some of that lactose because I'm definitely lactose intolerant”

“you can start with cfir which is fermented not kefir guys it's cfir important we're going to start a debate on cfir probably tastes good if you put some honey or F in there cafir is soured so it's fermented but it's good less lactose”

“raw milk is great if you're lactose intolerant and you can't tolerate raw milk cafir is fermented yogurt is fermented significantly less lactose”

“but cafir has significantly less lactose two to four grams per 8 ounces of cafir in lactose so a lot of us who are lactose intolerant can drink cafir without really getting any GI side effects or having the bloat or farting ending up in the bathroom”

“but cafir which is fermented milk has significantly less lactose because of the fermentation process about 2 to 5 G of lactose significantly less”

“a lot of people who have lactose intolerance can drink cafir with no G ey symptoms”