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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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FRIDGE TOUR with Paul Saladino MD — Whalespan

Content›Video›FRIDGE TOUR with Paul Saladi…

FRIDGE TOUR with Paul Saladino MD

Paul Saladino6m · 2023-05-24

Claims Made

26

Claims Supported

26

Support Rate

100%

Support rate

26 of 26 claims supported

26 supported0 partial / not

Claims from this content

20

✓Well SupportedRaw milk consumption is associated with lower rates of asthma, eczema, and allergies in children.✓Well SupportedKefir made from raw milk and kefir grains, fermented for a couple of days in a warm environment, results in fermented milk kefir with significantly lower lactose content.✓Well SupportedAn animal-based diet aligns with ancestral principles and evolutionary biology for optimal health.✓Well SupportedThe speaker's normal diet consists of meat, organs, honey, occasional dates, and other fruits, which makes them feel good.Well Supported

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Consuming approximately three milligrams of Boron per day through foods like dates, raisins, dried plums, and apples is achievable.

✓Well SupportedThe speaker takes the 'Whole Package' supplement from Hardened Soil daily.

◐Partially SupportedSea salt should be selected for low microplastic content due to potential inflammation and hormonal harm.

◐Partially SupportedThe speaker consumes 80/20 grass-fed ground beef as approximately 95% of their diet.

◐Partially SupportedMaple syrup is occasionally used as an alternative to honey.

◐Partially SupportedStoring or reheating food in glass containers is healthier than using plastic.

◐Partially SupportedThe optimal human diet prioritizes nutrient-rich, least-defended, and lowest-toxin foods such as organs, meat, animal fat, fruit, and honey.

◐Partially SupportedThe whey protein confirmation in cow's milk changes when heated past approximately 160 degrees Fahrenheit.

◐Partially SupportedBone broth made from knuckle bones or oxtail, pressure cooked for an hour in an Instant Pot with reverse osmosis water, yields collagenous goodness and nutrients.

◐Partially SupportedRaw dairy, including raw milk, raw butter, and raw cheeses, are sources of natural probiotics.

◐Partially SupportedLamb testicles can be prepared by soaking in lemon juice, slicing, dredging, and frying.

◐Partially SupportedRaw cheese is a good alternative source of raw dairy benefits when raw milk is unavailable.

◐Partially SupportedAncestors would consume colorful and sweet plant foods like fruit, which have fewer plant defense chemicals.

◐Partially SupportedThe speaker prefers to consume dairy that preserves undenatured whey protein.

◐Partially SupportedHoney produced in areas with no pesticides within a six-mile radius is preferred, and a specific Costa Rican honey tested free of pesticides, herbicides, and fungicides is highlighted.

◐Partially SupportedAncestors would also eat honey, preferably glyphosate-free.