Paul Saladino· MD
You're also going to get {quote} natural probiotics from raw dairy, which is one of the reasons I enjoy raw dairy. I use raw milk from cows or goats to make kefir. And I do raw butter and raw cheeses.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
You're also going to get {quote} natural probiotics from raw dairy, which is one of the reasons I enjoy raw dairy. I use raw milk from cows or goats to make kefir. And I do raw butter and raw cheeses.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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more recently raw dairy in the form of raw butter Frost sour cream raw milk and kefir are a delicious nutritious addition to the human diet