Paul Saladino· MD
as long as you're getting a few milligrams of boron a day you're gonna be fine and I think that a good source of that is bone
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
as long as you're getting a few milligrams of boron a day you're gonna be fine and I think that a good source of that is bone
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to the point that I'm trying to get around three milligrams of boron per day in my Foods I think it's totally doable though it does mean that I end up eating a lot of raisins and dates uh dried plums and a couple of apples a day
boron is found in a variety of foods the highest foods with boron that i have found are things like avocados raisins dates plums prune juice are the fruits that have boron i believe apples have a moderate amount of boron too
I've got some raisins and dates I like the dried fruit for Boron