Paul Saladino· MD
there's some bone broth that I made myself from grass-fed beef bones and reverse osmosis water
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's some bone broth that I made myself from grass-fed beef bones and reverse osmosis water
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I'm going to get bones I start I like knuckle bones because I've got a lot of collagen in them or oxtail collagenous Cuts I put them in the instant pot with reverse osmosis water and I use a stew feature and maybe pressure cooks for an hour and then that is the end product