The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And some of his practices involve walking backwards or doing sled poles backwards. I found these to be very beneficial for my back and for my, you know, interior tibialis and some things that have really helped with my posture and so forth.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
my main line of thinking over all these years has become how do we restore the Natural Balance the natural design of the body okay it's natural for performance that we try to go forward so to run faster to jump all these things and then it turns out that going backward moving the body backward becomes incredibly therapeutic for the knees and the feet and now training the tibialis muscle which gets neglected so over a lifetime of building all these muscles above now you have more weight down into the foot the shin the knee than nature intended we get out of these balances so like the the program we did we did a full exercise program for your YouTube channel all we're trying to do is actually restore natural balances
it turns out that going backward moving the body backward becomes incredibly therapeutic for the knees and the feet and now training the tibialis muscle which gets neglected