Paul Saladino· MD
And I believe food lies at the root of chronic disease and suffering for humans. And the biggest lever we can pull is avoiding processed foods and eating real foods.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And I believe food lies at the root of chronic disease and suffering for humans. And the biggest lever we can pull is avoiding processed foods and eating real foods.
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The solution is likely very simple; eat unprocessed food!
getting rid of processed food is probably the single greatest thing humans can do
and I think getting rid of processed food is probably the single greatest thing humans can do