Andrew Huberman· PhD
If you don't eat your animal foods nose to tail, and you're just eating muscle meats, I think the guy who does that but takes collagen as a supplement is going to have an edge on you throughout the life course.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If you don't eat your animal foods nose to tail, and you're just eating muscle meats, I think the guy who does that but takes collagen as a supplement is going to have an edge on you throughout the life course.
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I would make a bone broth I would consider a collagen hydrolysate for hydroxyproline which has clearly been studied to be beneficial for tendon strength for skin we all want to look younger Etc
for hydroxyproline is in collagen so many studies with for hydroxyproline and collagen hydrolysate for skin health and talk about longevity your skin looks good that's a good indicator of how long you're going to live that's only found in animal foods
for hydroxyproline is in collagen so many studies with four hydroxyproline and collagen hydrolysis 8 for skin health and talk about longevity your skin looks good that's a good indicator of how long you're going to live that's only found in animal foods