Andrew Huberman· PhD
If your sleep is great, terrific. If it's not, maybe you want to explore introducing some starchy carbohydrates to your last meal of the day.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If your sleep is great, terrific. If it's not, maybe you want to explore introducing some starchy carbohydrates to your last meal of the day.
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it all gets better when you add back carbohydrates
Now sleep also gets better significantly for most people with carbohydrates in their diet on Strictly carnivorous diets sleep disturbance is very very common
on Strictly carnivorous diets sleep disturbance is very very common as are muscle cramps
now sleep also gets better significantly for most people with carbohydrates in their diet
on strictly carnivorous diets sleep disturbance is very very common as are muscle cramps