Cfir is a soured, fermented milk product with less lactose than regular milk.

“what I learned recently CU I went to a farm in California you guys two or three podcasts ago you can find the podcast with Mark McAfee from raw Farm in California the biggest raw dairy in the world is that raw milk contains bacteria that populate your gut and they make lactase and they can make an enzyme that will digest lactose because people say I'm lactose intolerant I can't do raw milk well you can start with cfir which is fermented not kefir guys it's cfir important we're going to start a debate on cfir probably tastes good if you put some honey or F in there cafir is soured so it's fermented but it's good less lactose then you can progress to raw milk”