Paul Saladino· MD
long-term study on for example a full range of motion squat where your knee goes over your toes analyzed 162 research papers found that contrary to popular opinion it doesn't put your knee at more risk of injury
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
long-term study on for example a full range of motion squat where your knee goes over your toes analyzed 162 research papers found that contrary to popular opinion it doesn't put your knee at more risk of injury
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
full range of motion squat actually allows you to strengthen internally in the knee like you actually those structures in your knee have anabolic properties they can grow and strengthen