Andrew Huberman· PhD
it's very clear that the stronger your feet are the healthier the rest of your body is going to be
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it's very clear that the stronger your feet are the healthier the rest of your body is going to be
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
one of them is that you really can't have too much ability from the ground up what does that mean that means like your foot your lower leg muscles there's 29 different muscles associated with the foot and the ankle lower leg muscles muscles around the knee