Paul Saladino· MD
if someone's healthy and they're an athlete if they do more meat more honey and more fruit and more weightlifting they'll gain weight
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if someone's healthy and they're an athlete if they do more meat more honey and more fruit and more weightlifting they'll gain weight
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if someone's healthy and they're an athlete if they do more meat more honey and more fruit and more weight lifting they'll gain weight
if you want to gain weight eat more meat eat more calories from carbohydrates fruit and honey and your lifting might progress to more loads on the bark