Increasing intake of meat, fruit, and honey can help athletes gain weight and build muscle with less fat and improved health compared to artificial weight gainers.

“if I rewind I went into high school at 92 pounds I was like the skinniest kid to the point that the coaches were like making me like take stuff to bulk up even for basketball like I was just so skinny my dad graduated high school at 125 lbs 511 125 lb wow like super skinny genetics so now I was like taking all these different weight gainers and trying to bulk up and I ended up with the worst acne that like scarred me for years like mentally and had had you know went from the painkillers to surgeries to then hooked on stronger painkillers I was super depressed in high school between the acne and the knee problems but looking back it's pretty wild like how far my diet was from something as simple as I could have just increased quantity of meat fruit honey and been so much healthier and not had all the acne”