Andrew Huberman· PhD
I even take rest periods of a week every once in a while, every say 12 to 16 weeks I'll take a week off and just do some activities like hiking and things of that sort.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I even take rest periods of a week every once in a while, every say 12 to 16 weeks I'll take a week off and just do some activities like hiking and things of that sort.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Yes, you should lose capacity. You went on a vacation, right? You did a sport. You did you hiked the Grand Canyon. Like, of course, your pull-ups are going to change.