Andrew Huberman· PhD
If we elevate the physical standard, we can make better mental. I mean, we can. We can make better decisions through mental clarity when we're not just sucking wind.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If we elevate the physical standard, we can make better mental. I mean, we can. We can make better decisions through mental clarity when we're not just sucking wind.
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If you're not physically labored, you can make better decisions, so that's the whole goal. I don't care if you're a 45-year-old fireman that has an extra 35 pounds of weight on you, or if you're a 19-year-old kid who's in their prime, if you have to run up ten flights of stairs carrying that hose, when you get to the top, execute a good decision. The guy whose heart rate isn't at 180 is going to make a better decision.