Andrew Huberman· PhD
But the logical backbone, I think is what will enable people to really show up to the table and stay there for training consistently over time.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
But the logical backbone, I think is what will enable people to really show up to the table and stay there for training consistently over time.
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And the key thing is that you figure out what you can do consistently and still maintain mental health and physical health. That's key as well. And do that, and then, every couple of years or so, update that, typically, by reducing the total amount of time that you're doing that high-potency work.
consistency the most effective training regimen is the one that you're going to follow